by Edna Dimataga-Fernandez | Jun 28, 2019 | Cooling Foods, Holistic Health, Hydrate, Summer, Summer Snacks, Wellbeing, Wellness, Whole Health
As the temperature rises, it’s easy to get dehydrated. Don’t put your body at risk. Dehydration can lead to increased thirst, low energy, headaches, dry skin & dizziness. That’s why it’s very important to take extra care of your body during the summer...
by Edna Dimataga-Fernandez | Jun 14, 2019 | Father's Day, Holistic Health, Men's Health, Men's Health Week, Wellbeing, Wellness, Whole Health
International Men’s Health Week started on June 10th and ends on June 16th. It is celebrated each year during the week leading up to and including Father’s Day. Men’s Health Week was started in the United States by Congress in 1994. The bills creating Men’s...
by Edna Dimataga-Fernandez | Jun 5, 2019 | Affirmations, Holistic Health, Positive Affirmations, Positivity, Spiritual Health, Wellbeing, Wellness, Whole Health
What are positive affirmations?They are a set of positive words that can change limiting beliefs. They help improve your mind and body. Repeating positive affirmations has the ability to program your mind into believing what you say. This is because the mind...
by Edna Dimataga-Fernandez | Apr 24, 2019 | Aging, Cognitive Health, Holistic Health, Memory, Memory Impairment, Wellbeing, Wellness
Some degree of memory impairment is an ordinary consequence of aging. Brain chemicals that facilitate memory storage and retrieval declines. In our last blog, we provided nutrition tips to help prevent memory impairment. This included consuming plenty of nutrients for...
by Edna Dimataga-Fernandez | Apr 17, 2019 | Aging, Cognitive Health, Holistic Health, Memory, Memory Impairment, Wellbeing, Wellness
Some degree of memory impairment is an ordinary consequence of the aging process. As we age, the amount of neurotransmitters, brain chemicals that facilitate memory storage and retrieval, declines. In addition, we are more likely to unconsciously ignore or discard...
