by Edna Dimataga-Fernandez | Feb 5, 2018 | Healthy Heart, Heart Disease, Heart Health, Heart Month, Holistic Health
1) Get Enough Sleep Most adults need 7 to 8 hours of sleep to function optimally. If you feel like you always need an afternoon nap, you’re most likely sleep deprived. Sleep deprivation should not be taken lightly. When you don’t get enough sleep, your body releases...
