by Edna Dimataga-Fernandez | Sep 16, 2020 | Anxiety, Balance, Breathe, Coronavirus, Covid-19, Emotional Health, Holistic Health, Mental Health, Pandemic, Productivity, Self Care, Stress, Wellbeing, Wellness, Whole Health
Stress is an unavoidable part of life…unfortunately, the onset of COVID-19 has changed our normal routines and has made a significant impact on how we live. For the last 6 months, this pandemic has increased our physical, emotional and mental stress levels. When...
by Edna Dimataga-Fernandez | May 20, 2020 | Anxiety, Holistic Health, Mental Health, Mental Health Awareness Month, Mental Illness, Mental Wellness, Stress, Wellbeing, Wellness, Whole Health
May is Mental Health Awareness Month. Many of us are experiencing stress or anxiety due to recent events. Here are 3 simple and healthy ways to reduce stress and lift your spirits: 1. KEEP FIT & GET SOME SUNSHINE Moving your body not only reduces stress, but it...
by Edna Dimataga-Fernandez | Nov 6, 2019 | Anxiety, Balance, Breathe, Productivity, Stress, Wellbeing, Wellness, Whole Health
Stress is an unavoidable part of life…taking the time to “breathe consciously” is important since it will make you more balanced and increase your productivity. Breathing consciously can also help you control your emotions. When you change the way...
by Edna Dimataga-Fernandez | Sep 4, 2019 | Health Tips, Holistic Health, Relaxation, Stress, Stress Management, Wellbeing, Wellness, Whole Health
We hope that you enjoyed Labor Day and were able to find time to relax. The practice of relaxation has many benefits as it helps our bodies restore energy and prepares our mind to quiet down. Stress has become prevalent in our lives from job demands (i.e.. working...
by Edna Dimataga-Fernandez | Nov 7, 2018 | Holistic Health, Massage, Stress, Wellness, Whole Health
Massage has been practiced for thousands of years and is considered part of complementary & alternative medicine. It involves the manipulation of the soft body tissue (muscles, connective tissue, tendons, ligaments) using varying degrees of pressure &...
