by Edna Dimataga-Fernandez | May 7, 2019 | Exercise, Healthy Eating, Holistic Health, Sleep, Wellness, Whole Health
The quality of our life is determined by the quality of our health. Even if you have all the money in the world but your health is failing, you aren’t living life to the fullest. If you’ve been living an unhealthy lifestyle (i.e., not eating right, not exercising, not...
by Edna Dimataga-Fernandez | Mar 12, 2018 | Sleep, Sleep Awareness Week
Join the National Sleep Foundation in celebrating its annual Sleep Awareness Week, March 11 to 17, 2018. This year’s theme “Begin with Sleep” highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals....
