by Edna Dimataga-Fernandez | Jul 23, 2020 | Coronavirus, Covid-19, Emotional Health, Holistic Health, Mental Health, Mind Body Spirit, Pandemic, Productivity, Self-Care Tips, Spiritual Health, Wellbeing, Wellness, Whole Health
Feeling motivated during these times of uncertainty may be difficult. You may not realize it, but this has been a huge spiritual awakening for many of us. COVID-19 has changed our normal routines and has made a significant impact on how we live. From the lockdown,...
by Edna Dimataga-Fernandez | Apr 29, 2020 | Exercise, Health Tips, Holistic Health, Increased Productivity, Mind Body Spirit, Wellbeing, Wellness, Whole Health
The quality of our life is determined by the quality of our health. Even if you have all the money in the world but your health is failing, you aren’t living life to the fullest. If you’ve been living an unhealthy lifestyle, now is the time to change that. You don’t...
by Edna Dimataga-Fernandez | Jun 20, 2018 | Aging Gracefully, Holistic Health, Holistic Health Tips, Men's Health, Mind Body Spirit, Whole Health
In this month’s “two-part” men’s health blog, we are sharing mind-body-spirit tips to help men stay young and improve their whole health. Last week, we focused on ways men can take care of their health including feeding the body proper nutrients, boosting physical...
