by Edna Dimataga-Fernandez | May 20, 2020 | Anxiety, Holistic Health, Mental Health, Mental Health Awareness Month, Mental Illness, Mental Wellness, Stress, Wellbeing, Wellness, Whole Health
May is Mental Health Awareness Month. Many of us are experiencing stress or anxiety due to recent events. Here are 3 simple and healthy ways to reduce stress and lift your spirits: 1. KEEP FIT & GET SOME SUNSHINE Moving your body not only reduces stress, but it...
by Edna Dimataga-Fernandez | Dec 16, 2019 | Emotional Health, Holidays, Holistic Health, Mental Health, Mental Illness, Mental Wellness, Whole Health
The holidays can be a fun and joyful time filled with celebrations and social connections. At the same time, the holiday season can be very stressful, leading to or intensifying feelings of anxiety or depression, especially if you are living with mental illness....
by Edna Dimataga-Fernandez | Oct 10, 2018 | Mental Health, World Mental Health Day
“YOUNG PEOPLE AND MENTAL HEALTH IN A CHANGING WORLD” Adolescence and the early years of adulthood are a time of life when many changes occur, for example changing schools, leaving home, and starting university or a new job. For many, these are...
by Edna Dimataga-Fernandez | May 16, 2018 | Healthy Gut, Mental Health, Mental Illness
When you look at the body as a whole system, there are 7 key areas: physical, mental, emotional, social, occupational, spiritual & financial health. Each area plays a significant role in a person’s health and well-being. Since the Month of May is Mental...
