by Edna Dimataga-Fernandez | Sep 16, 2020 | Anxiety, Balance, Breathe, Coronavirus, Covid-19, Emotional Health, Holistic Health, Mental Health, Pandemic, Productivity, Self Care, Stress, Wellbeing, Wellness, Whole Health
Stress is an unavoidable part of life…unfortunately, the onset of COVID-19 has changed our normal routines and has made a significant impact on how we live. For the last 6 months, this pandemic has increased our physical, emotional and mental stress levels. When...
by Edna Dimataga-Fernandez | Aug 16, 2020 | Affirmations, Coronavirus, Covid-19, Depression, Emotional Health, Grateful, Holistic Health, Mental Health, Self Care, Spiritual Health, Stress Management, Wellbeing, Wellness, Whole Health
THE STRUGGLE YOU ARE IN TODAY IS DEVELOPING THE STRENGTH YOU NEED FOR TOMORROW It’s been a crazy few months with the pandemic impacting our lives in ways we never imagined. Health Officer Orders have been implemented to slow the spread of COVID-19. Guidelines...
by Edna Dimataga-Fernandez | Jul 23, 2020 | Coronavirus, Covid-19, Emotional Health, Holistic Health, Mental Health, Mind Body Spirit, Pandemic, Productivity, Self-Care Tips, Spiritual Health, Wellbeing, Wellness, Whole Health
Feeling motivated during these times of uncertainty may be difficult. You may not realize it, but this has been a huge spiritual awakening for many of us. COVID-19 has changed our normal routines and has made a significant impact on how we live. From the lockdown,...
by Edna Dimataga-Fernandez | Jun 17, 2020 | Coronavirus, Covid-19, Father's Day, Holistic Health, Men's Health, Men's Health Week, Wellbeing, Wellness, Whole Health
The current COVID-19 pandemic has added additional stress on men’s health. We need to slow the transmission of this pandemic by following the guidelines provided by the Centers for Disease Control (CDC). International Men’s Health Week started on June 15th and ends on...
by Edna Dimataga-Fernandez | May 20, 2020 | Anxiety, Holistic Health, Mental Health, Mental Health Awareness Month, Mental Illness, Mental Wellness, Stress, Wellbeing, Wellness, Whole Health
May is Mental Health Awareness Month. Many of us are experiencing stress or anxiety due to recent events. Here are 3 simple and healthy ways to reduce stress and lift your spirits: 1. KEEP FIT & GET SOME SUNSHINE Moving your body not only reduces stress, but it...
