by Edna Dimataga-Fernandez | Sep 16, 2020 | Anxiety, Balance, Breathe, Coronavirus, Covid-19, Emotional Health, Holistic Health, Mental Health, Pandemic, Productivity, Self Care, Stress, Wellbeing, Wellness, Whole Health
Stress is an unavoidable part of life…unfortunately, the onset of COVID-19 has changed our normal routines and has made a significant impact on how we live. For the last 6 months, this pandemic has increased our physical, emotional and mental stress levels. When...
by Edna Dimataga-Fernandez | Nov 6, 2019 | Anxiety, Balance, Breathe, Productivity, Stress, Wellbeing, Wellness, Whole Health
Stress is an unavoidable part of life…taking the time to “breathe consciously” is important since it will make you more balanced and increase your productivity. Breathing consciously can also help you control your emotions. When you change the way...
