by Edna Dimataga-Fernandez | May 20, 2020 | Anxiety, Holistic Health, Mental Health, Mental Health Awareness Month, Mental Illness, Mental Wellness, Stress, Wellbeing, Wellness, Whole Health
May is Mental Health Awareness Month. Many of us are experiencing stress or anxiety due to recent events. Here are 3 simple and healthy ways to reduce stress and lift your spirits: 1. KEEP FIT & GET SOME SUNSHINE Moving your body not only reduces stress, but it...
