by Edna Dimataga-Fernandez | Jan 22, 2019 | Holistic Health, Wellness, Whole Health, Winter Blues
If you’re experiencing the Winter Blues, here are 5 simple and healthy ways to reduce stress and lift your spirits: 1. KEEP FIT It can be hard to motivate yourself to go to the gym or even go outside. Even if you don’t have time for a long workout, a few minutes...