by Edna Dimataga-Fernandez | Jun 4, 2020 | Antioxidants, Chia, Gluten-free, Magnesium, Potassium, Summer Recipes, Summer Snacks
Chia seeds are an important ally in the summertime since they’re hydrating when soaked. Turmeric, cardamom and black pepper help support healthy digestion while chia seeds are packed with Omega-3, antioxidants and protein. All you need is a blender and popsicle molds...
by Edna Dimataga-Fernandez | Jun 28, 2019 | Cooling Foods, Holistic Health, Hydrate, Summer, Summer Snacks, Wellbeing, Wellness, Whole Health
As the temperature rises, it’s easy to get dehydrated. Don’t put your body at risk. Dehydration can lead to increased thirst, low energy, headaches, dry skin & dizziness. That’s why it’s very important to take extra care of your body during the summer...
