by Edna Dimataga-Fernandez | Aug 21, 2019 | Chronic Stress, Energy, Health Tips, Holistic Health, Positivity, Wellbeing, Wellness, Whole Health, Workplace Wellness
Feeling chronically fatigued can have a negative impact on your overall health and well-being. Are you waking up in the morning with low energy? Here are 5 practical tips to improve your energy level which don’t involve energy bars or caffeine: 1) Get Enough Sleep Our...
by Edna Dimataga-Fernandez | Jun 5, 2019 | Affirmations, Holistic Health, Positive Affirmations, Positivity, Spiritual Health, Wellbeing, Wellness, Whole Health
What are positive affirmations?They are a set of positive words that can change limiting beliefs. They help improve your mind and body. Repeating positive affirmations has the ability to program your mind into believing what you say. This is because the mind...
