by Edna Dimataga-Fernandez | May 20, 2020 | Anxiety, Holistic Health, Mental Health, Mental Health Awareness Month, Mental Illness, Mental Wellness, Stress, Wellbeing, Wellness, Whole Health
May is Mental Health Awareness Month. Many of us are experiencing stress or anxiety due to recent events. Here are 3 simple and healthy ways to reduce stress and lift your spirits: 1. KEEP FIT & GET SOME SUNSHINE Moving your body not only reduces stress, but it...
by Edna Dimataga-Fernandez | Dec 16, 2019 | Emotional Health, Holidays, Holistic Health, Mental Health, Mental Illness, Mental Wellness, Whole Health
The holidays can be a fun and joyful time filled with celebrations and social connections. At the same time, the holiday season can be very stressful, leading to or intensifying feelings of anxiety or depression, especially if you are living with mental illness....
by Dr. Elsie Crowninshield, DNP, RNP, CCRN, NE-BC | May 21, 2018 | Increased Productivity, Mental Health, Mental Wellness, Organizational Health
May Is Mental Health Awareness (MHA) In 1949, Mental Health Awareness in the Month of May was created and still carries on today. EMPLOYERS – Must Have Awareness The Mental Health of your employees is so very important and really does matter to your...
