by Edna Dimataga-Fernandez | Sep 16, 2020 | Anxiety, Balance, Breathe, Coronavirus, Covid-19, Emotional Health, Holistic Health, Mental Health, Pandemic, Productivity, Self Care, Stress, Wellbeing, Wellness, Whole Health
Stress is an unavoidable part of life…unfortunately, the onset of COVID-19 has changed our normal routines and has made a significant impact on how we live. For the last 6 months, this pandemic has increased our physical, emotional and mental stress levels. When...
by Edna Dimataga-Fernandez | May 20, 2020 | Anxiety, Holistic Health, Mental Health, Mental Health Awareness Month, Mental Illness, Mental Wellness, Stress, Wellbeing, Wellness, Whole Health
May is Mental Health Awareness Month. Many of us are experiencing stress or anxiety due to recent events. Here are 3 simple and healthy ways to reduce stress and lift your spirits: 1. KEEP FIT & GET SOME SUNSHINE Moving your body not only reduces stress, but it...
by Edna Dimataga-Fernandez | Nov 6, 2019 | Anxiety, Balance, Breathe, Productivity, Stress, Wellbeing, Wellness, Whole Health
Stress is an unavoidable part of life…taking the time to “breathe consciously” is important since it will make you more balanced and increase your productivity. Breathing consciously can also help you control your emotions. When you change the way...
by Edna Dimataga-Fernandez | May 27, 2019 | Anxiety, Depression, Holistic Health, Mental Health, Nutrition, Whole Health
The Month of May is Mental Health Awareness Month. As we approach the end of the month, this doesn’t mean we should stop talking about mental health. In fact, we should continue this very important dialogue. We must remember that mental illness affects people...
